Muscle exercises

 

Muscle exercises: the largest library of physical exercises on the web, each muscle exercise is simply explained with 3D video animations. Whether you are an expert trainer, sports professional, athlete or simply love staying 

fit, you will find what you need in our library of muscle exercises.

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Easy and intuitive search for muscle exercises: to help you search for the specific muscle exercises for every type of training and every muscle, we have divided the exercise library into 3 main body areas: Upper, central and lower areas. In each area, you will find a list of the main muscles in this region of the body.

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Share your experience: one of the main reasons for starting this project was to promote the basic concepts of well-being in general and physical training in particular. For this reason, we encourage you to comment on each exercise and express your point of view by describing those small tricks and suggestions that only someone who has been enthusiastically exercising for years would know.